Wellbeing workshop on the detox of your body, mind and soul. Do you feel stuck in your life? Do you feel you would like to transform yourself but have no idea of where to start? Or may be you you would just like to feel lighter and more aware of your emotions?
The spring is a time of awakening after the long cold time of the winter. The seeds contain the strength to start sprouting, therefore, this season is characterized by an upward and expansive movement of growth. Spring is the perfect moment for detoxing the body both physically and emotionally.
An optimal state of health requires that energy can flow freely throughout the body. If this does not happen for various reasons (stress, unhappiness, frustration, trauma), blocks begin to form and energy stagnates at all levels, until it materializes into TOXINS and DISEASES of various types. During this day we will learn how to breath with rhythm to help our body in releasing physical toxins, we will talk about the Traditional Chinese Medicine view on toxins and life-style, and we will meditate and practice a personal ritual to cut toxic situation away from our life for good.
Programme:
Arrival 09.45
10.00-10.45 Greetings and welcome circle
10.45 – 12.15 Outdoor detox breath & walk practice
12.15 – 1.00 How to live in harmony with the Spring season detoxing your body-mind-emotions system according to the Traditional Chinese Medicine, part I
1.00-2.15 PM lunch break and free time in nature
2.15-3.30 How to live in harmony with the Spring season detoxing your body-mind-emotions system according to the Traditional Chinese Medicine, part II
3.30 – 4.45 Detox practice and ritual
Tea/Coffee
5.00-6.00 PM meditation and conclusion
Cost:
Early bird fee before 07/05: £75 (plus eventbrite fee)
Full fee before 16/05: £ 85 (plus eventbrite fee)
Coffee breaks included, light lunch included
You can use the eventbrite link https://www.eventbrite.co.uk/e/detox-day-retreat-tickets-615142356347?aff=ebdssbdestsearch or send the fee of £75 directly through paypal (any paypal fee excluded) to [email protected].
for further information ring 07521 324569
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