De-stress with a nurturing day of relaxation, nestled in a haven of outstanding natural beauty, Slieve Gullion mountain………….
Ann Ward, a Meditation Teacher and Ambassador for the Ring of Gullion, will guide you through the day. She will introduce you to a range of mindfulness meditation techniques and to some of the 100 holistic benefits of meditation to health and well being. She will support you in developing practical tools to help you manage stress in today’s busy world.
During a contemplative lunch, you will learn to appreciate the sensory experience of eating in a new light.
Celebrate the Lúnasa festival with a free and gentle guided walk, within this ancient landscape, once a volcanic centre. Ann will share stories about the magnificent biodiversity, geology and literature associated with the area.
Tues 18th August,
Wed 19th August,
Mon 24th August, – Fully Booked
Tues 25th August
Venue: Hawthorne Suite, Slieve Gullion Courtyard
Cost: £50 per person (10% Lúnasa Festival discount if you mention www.ringofgullion.org)
To book your place, please contact Ann on [email protected] or 078 1683 5147
Event has past.