Join Ann Ward, local Gullion ambassador and mindfulness instructor, for this fabulous, relaxing one-day course as an Introduction to Mindfulness. Ann will provide background on the practice of mindfulness and meditation focussing on the relationship between meditation and stress management using the tools of mindful eating and drinking, guided meditation anchoring participants in the present moment and the beautiful environment of Slieve Gullion Forest. Sessions will include Gratitude meditation , practicing detachment and nurturing acceptance as well as breathing techniques and exploring the sound of silence in a busy world. Following this course participants will be able to create a quiet meditation space and practice techniques learned at home. All the food served on this course will be fresh and local and will be vegetarian. To book a place on this course contact Ann directly on
[email protected] 07816835147
www.facebook.com/XhaleMeditation
the cost of the day including food will be £70
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